Observe to examine your exercise is best

It is not necessary that you do cardio exercise more and more on daily basis.Its some times so dangerous for you.

lets know about that which exercise is best for you.After the exercise check your pulse or heart beating rate.Normally decided heart rate for women is 75 to 85.If You done Exercise and your heart rate is low than 75 to 85 that's mean your exercise is not best for you due to your body is not working in full potential.

But when your heart is show High rate,75 to 85 its mean this exercise is harmful for you.In other words of harmful discount fitness equipment means that we are going to dangerous point by ownself.

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