Your diet is play a important role as improving the beauty of your Body fitness.It is necessary to follow a daily diet chart which you get after the guidance of your family doctor because he knows about your body requirement and also give suggestion that which types of diet is suitable for you.
Each body is required different diet and its requirement is change time to time so keep in mind that you should must be contact to your doctor for medical checkup in every months.
If you want to healthy you must be do exercise,minimum half to one hour at daily basis that's why we are saying "Health is Wealth"
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