Observe to examine your exercise is best

It is not necessary that you do cardio exercise more and more on daily basis.Its some times so dangerous for you.

lets know about that which exercise is best for you.After the exercise check your pulse or heart beating rate.Normally decided heart rate for women is 75 to 85.If You done Exercise and your heart rate is low than 75 to 85 that's mean your exercise is not best for you due to your body is not working in full potential.

But when your heart is show High rate,75 to 85 its mean this exercise is harmful for you.In other words of harmful discount fitness equipment means that we are going to dangerous point by ownself.

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Suggestion for Women to make slimmer

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Every women want to make slim.But it is not easy till when women will be joined that's activities which improve the Strength of their body.

For sliming purpose they joined dance classes,karate or anr aerobic classes.There are many work which counted as body strength activities but it's not suitable for ladies that they join gym because many side affects involved due to using of these weight loosing machine.

Here I suggested to all womens which want to reduce their body so please do not waste your money and time.Joined discount fitness equipment aerobic classes,dance,Cycling,Swimming etc.

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Female Physical Fitness

When we go to Gym,see there are many men and women Which worked here.Men do Body Building in weight room and women is busy in aerobic classes.

Today's women want to make smart,Slim and more attractive than other so in this way they are join jym and also applied various type of tips related to Beauty health fitness like body,face,eyes,hairs etc.

 Many women are joined karate classes,Boxing and dance classes for the improvement in body Fitness.There discount fitness equipment are so many works or field through which women improve the beauty of body so they look more attractive.

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Importancy of Cardio exercise

Daily exercise is so important for Physical fitness fo both men & women.selection of physical exercise is mainly decided after seeing Women's personal fitness,age,weight and life style also.

Cardio vascular exercises are so necessary for the hearth Strength because its reduce the risk of serious diseases.If ladies want to improve health and maintain their weight so please do heart or cardio exercise on daily basis in correct way,because sometimes is so dangerous when it done in wrong way..

All these types of exercise(cardio exercise) is play a important role in body beauty.These activities improve the Blood pumping power of Heart,which helps in supply of blood to all organs in their required quantity.

 

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Diet Importancy

Your diet is play a important role as improving the beauty of your Body fitness.It is necessary to follow a daily diet chart which you get after the guidance of your family doctor because he knows about your body requirement and also give suggestion that which types of diet is suitable for you.

Each body is required different diet and its requirement is change time to time so keep in mind that you should must be contact to your doctor for medical checkup in every months.

If you want to healthy you must be do exercise,minimum half to one hour at daily basis that's why we are saying "Health is Wealth"    

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